Deep Human Resilience

How do you stay resilient and maintain your calm and balance in a rapidly changing world? How do you stay sane in the middle of a crisis?

Deep Human Resilience gives you the essential tools that you need to unlock your ultimate potential, overcome anxiety and manage stress.

In this timely and engaging course, holistic education experts Crystal Lim and Dr. Gregor Lange have drawn on their insights from teaching over 20,000 people, from young adults to CEOs, to focus on simple but effective tools and techniques that are the secrets to thriving in the chaos of the modern world.

Using cutting-edge neuroscience, psychology and leadership research, unexpected facts, practical exercises and riveting real-life anecdotes, you will learn how to:

- Manage anxiety and challenges, especially in a crisis

- Develop resilience in all 4 aspects of your self

- Deal with difficult emotions, triggers and setbacks

- Ground and centre yourself with somatic practices

- Connect to what matters in your life

Deep Human Resilience is about learning smart self-care and self-optimisation practices so that you can lead a happy and meaningful life!

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